How to Make Barbecued Pork and Beef Sandwiches

In a crockpot, combine the following:

1 1/2 pounds lean stew beef

1 1/2 pounds lean pork cubes

1 cup finely chopped onion

2 cups finely chopped green bell pepper

Combine the following ingredients:

The (Painful & Personal) Life Contentions I had to contend with on daily basis.

How to defeat life troubles and stay happy and peaceful

On daily basis, I had to contend with calls, chats, emails and phone encounters of the defeated, dejected and people at cross-roads. They come in different dimensions. Pains, Rejections and Life Adversities. Let me state that most of these are women. I also encounter some people who seem to have very toxic and boastful talks about life and these set falls among the men.

Of a truth, l must admit that I was never a good listener before until I learned that God gave us one mouth and two ears so we listen more than talk. I have improved so much in this regard. We are created for the hurting people and for the happy too (so we get happy with them during the happy times and comfort with them during trouble times).

The 'Letting Go' Letter. Why you should free your life:

You have sat down over night with sleeplessness, even at work yesterday thinking of how others offended, disappointed, back bitted, humiliated, or even openly worked against you badly. You are about to start that cyclical thought that run and ruin your day again. You have good reasons why you should never forgive them. My dear you are killing your soul, your spirit. Life is good, sweet and wonderful. Enjoy each moment.

How to bounce back from life’s setbacks and mistakes like a champion:

"You don't get in life what you want, but you get in life what you are" has been a sage statement.
Life is going to knock you down several times, you are going to face challenges, disappointments, breakdowns and "failures". But it wont matter. What matters is how you face it; either caving in or winning. You can bounce back from any setback if you set your mind on your come-back power. I wrote this book on how to truely face your setback and become a power-being. 

Tom a once bubbling guy had a great job and was doing well financially until 2009 when the global economic crisis swept him off unaware. His once thriving consulting business collapsed. He could not cater for the family. He saw the situation and gave in emotionally and continued to dwell on negative. Ultimately, negative thinking that things will never be good again continued to take over all his being. He attracted all negative emotions into his life. Low self esteem crept in and he became withdrawn from the public and illness took over his life. He lived in anger, resentment and loss of friendship and happiness. He allowed his setbacks to control his life. Finally, he attempted suicide but never succeeded. However, he never recovered from the setback till date.

How to prepare Kontomire or Cocoyam Leaves Stew in Ghana, a panacea for pile with my experience

If you have not read how I healed 20 years old piles in less than one week, simply read by following the link. The panacea is cocoyam leaves soup and in this article, I am going to explain how to prepare this Ghana stew called Kontomire and palava sauce

The truth is that you could prepare it as Stew and eat with rice, eba, semolina, kenke, and a host of other compliments.

How Alcohol during pregnancy could affect 3rd generations to come

Drinking alcohol during pregnancy

When a woman drinks alcohol during her pregnancy, even a small dose, she is increasing the chances that the next three generations may develop alcoholism.
This is according to a new study (on rats) from Binghamton University.

21 Things you must change in your life to succeed in 2016 and beyond

 

One of the best decisions to take is to be able to set goals in the next 12 months and reach it. Your life is one with hope and success is not negotiable because you were wonderfully created on earth to dominate in any area you decide to follow. But many will wish to succeed instead of taking action and changing some things about themselves.  

22 things to do when your spouse, friend or relative upset you and how to overcome sadness

Some days are never going to be the same. I use to get so upset that my days are spoiled when I get upset. I am human and I do know you are also used to doing it.  Until we become so conscious of the fact that we need to live our life fully each day at a time, we will always use a better time for enjoying our lives instead of getting into moods that are not worth it.  Your emotional state will trigger vivaciousness or sickness. And research has also shown that most sicknesses that are long in your body are as a result of your internal feelings. 

As long as you live, friends, spouse and even situations will get you upset, but how you interpret is matters. When you get upset, do the following:

Digital Downloads and Email Courses

 Books, Guides, Trainings and Courses etc

5 DAYS ONLINE CLASS: Bread Baking, Biscuit Making, Cola, Orange, Pineapple Drinks Production, Yoghurt & Ice Cream, Tomatoes Paste Production

Join my 5 Days Online Skill Empowerment Class and learn from the comfort of your home. Ongoing training, 247 access, with videos and ebook

Chef Henry's Perfect Bread Recipe Video and eBook Package.

Chef Henry's Perfect Bread Recipe Video and eBook Package.

Over 300 Successful Bakeries Uses this Package to scale-up their business. Bake bread that last 15 days shelf life, yummy, rich, chewy and stretchy. This Practical Package gives you Bread formula for a bread that does not collapse to the center, unique flavour formulation, mixing and baking.

Click here to learn more and grab your copy.

Ultimate Bread Baking Package Video and eBook: 

Practical Step by step on How to starts and run a successful Bakery. This package comes with live video training Video and ebook covering from equipment to recipes and marketing your bread. Click here for details.

111 Smart Ways To Stay Safe On Facebook & Whatsapp: Detect Liars, Spies & Identity Thieves who may pose as friends 

Over the years many of us have come to love Facebook and spend unprecedented amount of time on the world’s most popular social networking site. Even the advent of Whatsapp has become a way of life since it only involves your own phone number and application.

Unfortunately, not many know the negative side to these sites by the “users” from the other end. This is not because these social sites are not good, but most people use it without understanding the implication of what they do on them
Read More

Online / Offline Article Writing Riches Exposed

 How To Get Highly Paid Every Month, Writing Short Articles for Magazine, Blogs and SEO Companies  Online and offline Part /Full Time. Get paid to write .

  If you are a journalist, writer, author, poet, blogger or just have passion for writing or a novice who want to make extra income writing short articles online or offline to make money from the comfort of your home, then read this as you are on your way to a new shocking business discovery.

Do you know you could make $20, $30, and even $100 writing short articles for online blogs, SEO companies and magazines from the comfort of your home? You can even make money writing poems and even features for online or offline newspapers and  magazines Read More





This ebook will give you the real fundamentals of life's setback and how to bounce back.:$2.99 books, N350, 200KES, GHc8 Click Here to for details

Learn How to bake home and commercial . Plus how to set up a micro bakery in your home and sell to your community.
$3.99 books, N800, 500KES, GHc17 Click Here to for details
















Whats holding you back from taking that bold step to achieve your dream or you just have phobia for spider, snake, failure and mistakes. etc.:$2.99 books, N350, 200KES, GHc8 Click Here to for details

11 deliberate ways to live longer and healthier by choice. Live longer than 100

I do know that almost everyone of us want to live longer, healthier and enjoy life up to 100 years and even over.  The best way to do this is to take care of your well being in terms of food and nutrition as well as good personal self care.

Following are 11 deliberate ways to take a choice to live  and prolong your life, live longer and healthier.

How to quit smoking in one day, saving your life and leaking wallet

Life is sweet. Life is good. And life is wonderful. But we do not know this reality until we get struck with illness that incapacitates us.  There is no doubt there are a lot of deaths resulting from smoking or disease caused by smoking. Yet, we all keep blind eyes as if they do not exist.

I have heard people reason that if their father, uncle, grandpa or mama smoked all through their lives and yet lived long, why would they not also smoke and live long. I am not wring here on  Journey to a wonderful living to ague logic. My goal is to see you have a great life with great health, sound wisdom and become an asset to your children and lay a good foundation for the next generation. In achieving financial success of a high degree, you need sound health to achieve it and also be a resource to people around you. I want you to age gracefully and happily.