How to cure vaginal infections with yogurt plus other health benefits

When you walk into a big shopping malls in major cities of the world, from South Africa, United Kingdom, USA, Canada, Nigeria, Kenya, Ethiopia and the rest, you will definitely see a yogurt section. There is a great health benefits of consuming yogurt and that is why it is also a boom business.

Yogurt is as old as old times and it was long discovered that it has a bacteria called  L. bulgaricus that gives better health. It was also rumored that Genghis Khan, who was the great Khan and founder of the Mongol Empire knew the secret to yogurt and so fed his soldiers with yogurt  and this made them brave to launch the Mongol invasion.

 

What exactly is yogurt?

Yogurt is a Turkish language and it means tart, tick milk. But today, it is in all cultures and tribe.

When I started yogurt mini factory production and supply, that was when I discovered also the real benefit of yogurt aside my reading about them. And having been supplying yogurt to families also, they have the same testimonies as I have.

I take yogurt every night and I sleep very relaxed. After thirty days of taking yogurt, I saw a great difference in my health.

The following are some of the benefits of yogurt consumption on daily or regular basis.

Yogurt is made from probiotics and it helps to regulate and make the digestive system healthy and calm. It is also known to reduce bloating and improve bowel movement.

Yogurt has also been known to improve and threat some cases of diarrhea.

Yogurt has also been discovered to fight and reduce cholesterol and inflammations, lowering blood pressure, boosting the immune system and fighting infections.

It is very useful in preventing  vaginal infections and can be used to cure Cabndidiasis or Yeast Infection. It also helps in preventing osteoporosis and even addressing some skin conditions such as hand, feet and knee eczema. 

Yogurt contains calcium for bones and proteins. It is recommended by the National Institute of Health  that men from the ages of 51 to 71 consumes about 1,000 while women should take 1,200 milligrams of  calcium  a day, And taking about 6 fl Oz of yogurt a day will give you 300 milligrams of  calcium.

It has other nutrients and minerals, such as Vitamins B, potassium, phosphorus, iodine and zinc.

Instead of buying yogurt from the shops, you can produce your healthy and rich yogurt from home and serve your family for good health. You can also start this as a side business and take it a full time in the near future.

How to use yogurt directly to treat yeast infection:

Yogurt contains Lactobacillus acidophilus, a bacterium that also happens to be found in healthy vaginas. Acidophilus kills yeast by producing hydrogen peroxide. Most women using yogurt to treat a yeast infection simply apply it directly to the vulva and gently inject some into the vagina by any means necessary.

Image credit: ruixinxin.com